Subject: | Re: Maximum Heart Rate - Actual vs Calculated
| Date: | Fri, 11 Mar 2005 08:54:41 +0100
| From: | Franklin's UsenetSpamTrap <usenetspamtrap@hotpop.com>
| Newsgroups: | misc.fitness.misc,rec.bicycles.misc,rec.running,rec.sport.skating.racing,rec.sport.triathlon
|
Raptor wrote:
> I don't see why, unless your monitor's programming just doesn't let it
> function in your body's high range. Just tell it to use your parameters.
Re Raptor's suggestion:
My perceived maxHR from rowing doing Conconi tests once a week for a
month or so didn't seem to fit the Polar program/zones/whatever. On my
Polar I chose to input my age as 25, even though I'm a decade+ older. It
just seemed to fit better with the built-in curves/program.
My numbers were about 20% higher than the norm for my age, and looking
at the normalized charts I picked out age 25. I seem to remember my
maxHR varying by about 3 beats over 5 or 6 Conconi tests, lower towards
the latter tests I think. I also had been to a medical checkup a few
months before I started with a HRM so I was relatively confident I
wouldn't kill myself.
My HRM benefit is that it paces me better, allowing me to keep the
workload up for a longer period, not peaking and burning out in the
beginning. I have tried measuring my rest HR in the mornings, but it's a
hassle with the belt, and just putting it on pulls my HR up and it takes
some time to get it down, enough time for me to fall asleep again! :-)
My 2 cents worth, might not be worth any sense either...
br Franklin
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